Spotify Apple
BOOK NOW
Everybody Needs Us.
Under pressure athletes and teams are subject to busy schedules and long nights.
Athlete Meditations can create meditations to reduce stress.
Get Started Now
Every Team Needs Us.
Meditation has been shown to improve sleep and reduce fatigue.
Get Started Now
Every Mind Needs Us.
Athlete Meditations can provide meditations for your athletes, coaches, and staff.
Get Started Now

New to Meditation?

So are many others! In fact, 50% of studied Division 1 coaches who use meditation only began using it within the past 2 years.

Get Started
GRAPH 3 - Likely to Use in Future
GRAPH 2 - Mental Training & Success
GRAPH 1 - Starting Use

WHAT WE OFFER

Athlete Meditations specializes in meditation sessions tailored for athletes and coaches.

Whether you're seeking live coaching or prefer on-demand content, our program is designed to increase confidence, decrease self doubt to enhance performance. We’d all like a few more W’s on the stat sheet, right?

Integrate us into your regular practice schedule or plan a session during your team's retreat. Fill out the form to get started:
BOOK NOW

Athlete Meditations Inquiry Form

Want us to create a meditation for you or your team? Fill out this form.

  • Live Sessions

  • On-Demand Recordings

  • Individual Coaching

  • Meditation Scripts

    • TESTIMONIALS

    "With her daily meditation and mindfulness sessions, Coach Alexa really helped our team focus and get locked in. They not only helped me get ready for the games, but they also helped me grow as a person and grow my mentality on a day-to-day basis”
    Ella K
    “It has been a pleasure partnering with Athlete Meditations to enhance the yoga classes I offer. The meditative practices complement physical activity perfectly, creating a harmonious balance between internal reflection and movement.”
    Autumn R.
    "Coach Alexa helped me immensely with my mental readiness for soccer. I always have a lot of emotions going through my head before games that aren’t always positive, and Coach Alexa’s words used for mediation before games would always calm me down. It would put me in a state to make me the most prepared and ready to be successful.”
    Karil G
    "Today's athletes are different. They are tossed into high-pressure environments expected to impress. Applying meditation coaching to our locker room has absolutely unlocked the potential of so many. These talented people see themselves in a positive light that translates far beyond the sports arena."
    Head Coach, Lance M.
    Previous
    Next

    SPONSORS

    Become a Sponsor

    Love our mission of using meditation to improve the mental health and performance of athletes and beyond? Partner with us!

    “The Anderson Center has provided funding to Athlete Meditations LLC through competitions to support the mission of bringing meditation coaching to athletes to improve sports performance and mental health”

    BENEFITS

    Benefits of Meditation

    Meditation offers substantial benefits for athletes, including enhanced focus, reduced stress, improved confidence, better sleep, and lower injury risk. Research shows that mindfulness meditation can decrease anxiety, depression, and cortisol levels, which contribute to improved performance and recovery.

    BOOK A FREE CONSULTATION
    Visualization Techniques
    Customized to your team!
    Stress Management
    Recovery and Rest
    Mind and Body Connection

    MEET YOUR
    MEDITATION COACH

    State Champs Pic (1)

    Alexa Schnittka

    Hi, I’m Alexa Schnittka! As a former soccer goalkeeper, I know firsthand the pressure athletes face. When I discovered meditation, I realized it was the tool I had been missing during my playing years. I introduced it to the soccer team I coached and found a passion for creating practices specifically designed for athletes and coaches. We even won a Division 1 state title together.

    With a degree in Exercise Science from the University of Wisconsin and a Master’s in Sports Management from the University of Tennessee, I’m dedicated to helping athletes strengthen their mental game through meditation. I launched my small business in the hopes of increasing the use of meditation in the sports world and beyond!

    Reach Out

    Email

    athlete.meditations.podcast@gmail.com

    Instagram

    tiny.utk.edu/AMInsta

    Twitter

    tiny.utk.edu/AMX

    Youtube

    tiny.utk.edu/AMYoutube

    TikTok

    tiny.utk.edu/AMTikTok

    Spotify

    tiny.utk.edu/AMSpotify

    Apple Podcast

    tiny.utk.edu/AMApple

    BOOK NOW

    Copyright ©2025 Athlete Meditations LLC

    Join Our Email List